#345: How to Connect With Your Kids Through Health

What if your child’s health didn’t have to become another thing to nag them about—but instead became an opportunity to connect? 

In this episode, Don and McKenzie talk about what it looks like to build healthy rhythms in your family through movement, food, sleep, and wellness. They share their own family experiences about the power of being an example instead of simply giving instructions, encouraging instead of nagging, and creating family values that help kids eventually take ownership of their health.  

You’ll hear practical ideas for connecting with kids at every age, from celebrating what little kids’ bodies can do to inviting older kids into conversations about their own health goals. Most importantly, you’ll be encouraged to replace shame and control with curiosity, inspiration, connection, and a long-term goal of helping your kids move from parent control to self-control. 

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